Quote of the Day (Part 2)

One of my favorite quotes! … Sorry for two quotes of the day, just thought this one needed to be posted!



Dont Let Bad Weather Stop You

Has bad weather ever ruined your workout plan? Today, the rain ruined mine. Instead, I just road my stationary bike to make-up for not being able to run outside. TIP- for a better workout increase the intensity on your stationary bike. Have fun!

Up and running,


What to Run On

Many people struggle with injuries and do not know what to material to run on for the best results with being pain free. During my research I found a gret website that can help all those worries go away. Click the Link below to find more! http://www.runnersworld.com/the-starting-line/where-should-i-run

Up and running,


P.S. been running on firday and the weekends training for the a 5k I signed up for in March! So excited!


“Our  greatest weakness lies in giving up. The most certain way to succeed is always  to try just one more time”

A Running Journey