Quote of the Day (Part 2)

One of my favorite quotes! … Sorry for two quotes of the day, just thought this one needed to be posted!

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Dont Let Bad Weather Stop You

Has bad weather ever ruined your workout plan? Today, the rain ruined mine. Instead, I just road my stationary bike to make-up for not being able to run outside. TIP- for a better workout increase the intensity on your stationary bike. Have fun!

Up and running,
Cala

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What to Run On

Many people struggle with injuries and do not know what to material to run on for the best results with being pain free. During my research I found a gret website that can help all those worries go away. Click the Link below to find more! http://www.runnersworld.com/the-starting-line/where-should-i-run

Up and running,

 Cala

P.S. been running on firday and the weekends training for the a 5k I signed up for in March! So excited!

 

“Our  greatest weakness lies in giving up. The most certain way to succeed is always  to try just one more time”

A Running Journey