Quick and easy way to stretch before and after running so you do not get injuried. These will help your muscles warm-up and be ready for the run. Its also good to stretch after so your mucles have a change to relax and not be tight. Click the link below for the streches!
http://www.active.com/running/articles/5-key-stretches-for-runners
Up and running,
Cala
5Kala 