Stretches for Running

Quick and easy way to stretch before and after running so you do not get injuried. These will help your muscles warm-up and be ready for the run. Its also good to stretch after so your mucles have a change to relax and not be tight. Click the link below for the streches!

http://www.active.com/running/articles/5-key-stretches-for-runners 

 

Up and running,

     Cala

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