Seven Week Training for a 5k

For all the begginers out there- Heres a nice and easy seven week plan for running a 5k! Hope this helps. Click the link Below to fid out more information about the even week training routine.

Click-

http://www.mayoclinic.org/5k-run/art-20050962

Up and running,

    Cala

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s